I’ve recently launched this digital space, so things are looking a little bare around here. Bear with me as I add more more useful content, gradually but surely.
In this reflective and educational piece, I explore how racial trauma lives in the body, the soul, and the collective memory. With clarity and compassion, I unpack how grief shows up in its aftermath, what healing might look like, and how we begin to name the invisible wounds we carry.
Includes reflection prompts and a downloadable companion journal.
What if your deepest patterns of grief and self-protection weren’t flaws — but wounds with names? This post explores the Five Soul Wounds framework by Lise Bourbeau through the lens of grief, trauma, race and identity. A soulful, reflective piece that weaves personal insight, cultural nuance, and psychosomatic wisdom — with space for your own healing reflections.
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